10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 17, 2014 7:50 PM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'd
Level 45
524th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'd -1.067 roundsStats
WOD Count
524th
Level
45
Avg Power Output
103.3 (ft*lbs)/sec (-19.4)
Training Days
7 (2024)
History
2
Stats
WOD Count
524th
Level
45
Avg Power Output
103.3 (ft*lbs)/sec (-19.4)
Training Days
7 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,709 Reps (+87)Milestone 2,200
Deadlift
1,968 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,608 Reps (+30)History (2)
History (2)
