5x 3:00 AMRAP:
5 Double Dumbbell Deadlifts, 50 lbs
7 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Double Dumbbell Deadlifts, 50 lbs
7 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
August 10, 2020 5:28 PM
20 rounds | Rx'd
5269th WOD
Result
Result
20 rounds | Rx'dNotes
Folsom poolside 100 degrees out. Steady 4 rds every 2:30.
Notes
Folsom poolside 100 degrees out. Steady 4 rds every 2:30.
Stats
WOD Count
5269th
Level
-
Avg Power Output
≈ 122.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
5269th
Level
-
Avg Power Output
≈ 122.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,250
Push-up
28,666 Reps (+140)Milestone 35,500
Air Squat
34,741 Reps (+180)Milestone 102,500
Squat
100,927 Reps (+180)History (1)
History (1)
