5 rounds, each round for time, of:
Run, 400 m
15 Clean & Jerks, 95 lbs
Resting 3 mins between each round.
5 rounds, each round for time, of:
Run, 400 m
15 Clean & Jerks, 95 lbs
Resting 3 mins between each round.
August 10, 2020 12:12 AM
12 mins 37 secs | (2 mins 25 secs), (2 mins 25 secs), (2 mins 35 secs), (2 mins 37 secs), and (2 mins 35 secs) | Rx'd
Level 92
494th WOD
Result
Result
12 mins 37 secs | (2 mins 25 secs), (2 mins 25 secs), (2 mins 35 secs), (2 mins 37 secs), and (2 mins 35 secs) | Rx'dStats
WOD Count
494th
Level
92
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
494th
Level
92
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,814 Reps (+75)Milestone 450
Clean & Jerk
397 Reps (+75)Milestone 900
Jerk
757 Reps (+75)Milestone 150,000
Run
137,479 Meters (+2,000)Milestone 2,750
Shoulder-to-Overhead
2,511 Reps (+75)History (1)
History (1)
