3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
Result
Result
4 mins 30 secs | Rx'd ⚡ 48 secsStats
WOD Count
1091st
Level
90
Avg Power Output
137.6 (ft*lbs)/sec (+20.8)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1091st
Level
90
Avg Power Output
137.6 (ft*lbs)/sec (+20.8)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,509 Reps (+36)Milestone 22,000
Double Under
21,569 Reps (+90)Milestone 23,000
Jump Rope
21,869 Reps (+90)Milestone 3,000
Power Clean
2,973 Reps (+36)Milestone 3,100
Push Press
3,000 Reps (+27)Milestone 5,000
Shoulder-to-Overhead
4,810 Reps (+27)History (2)
History (2)