John Whitman John Whitman

08-11-2020 3:47 PM

08-11-2020 3:47 PM


3 RFT: Double Unders, Power Cleans and Push Press 3 RFT: Double Unders, Power Cleans and Push Press

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

Result

4 mins 30 secs | Rx'd 48 secs

Result

4 mins 30 secs | Rx'd 48 secs

Community

Community


Stats

WOD Count

1091st

Level

90

Avg Power Output

137.6 (ft*lbs)/sec (+20.8)

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1091st

Level

90

Avg Power Output

137.6 (ft*lbs)/sec (+20.8)

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,509 Reps (+36)

Milestone 22,000

Double Under

21,569 Reps (+90)

Milestone 23,000

Jump Rope

21,869 Reps (+90)

Milestone 3,000

Power Clean

2,973 Reps (+36)

Milestone 3,100

Push Press

3,000 Reps (+27)

Milestone 5,000

Shoulder-to-Overhead

4,810 Reps (+27)

History (2)

History (2)

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