3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
Result
Result
10 mins 43 secs | Rx'dStats
WOD Count
1375th
Level
45
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1375th
Level
45
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,871 Reps (+36)Milestone 14,000
Double Under
12,663 Reps (+90)Milestone 25,000
Jump Rope
24,354 Reps (+90)Milestone 2,500
Power Clean
2,295 Reps (+36)Milestone 3,300
Push Press
3,265 Reps (+27)Milestone 5,250
Shoulder-to-Overhead
5,003 Reps (+27)History (1)
History (1)