Christian Amato Christian Amato

08-11-2020 1:56 AM

08-11-2020 1:56 AM


3 RFT: Double Unders, Power Cleans and Push Press 3 RFT: Double Unders, Power Cleans and Push Press

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

Result

10 mins 43 secs | Rx'd

Result

10 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

1375th

Level

45

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

1375th

Level

45

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,871 Reps (+36)

Milestone 14,000

Double Under

12,663 Reps (+90)

Milestone 25,000

Jump Rope

24,354 Reps (+90)

Milestone 2,500

Power Clean

2,295 Reps (+36)

Milestone 3,300

Push Press

3,265 Reps (+27)

Milestone 5,250

Shoulder-to-Overhead

5,003 Reps (+27)

History (1)

History (1)

0 Comments

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