12:00 AMRAP:
Run, 200 m
12 Band Pull-ups
6 Deadlifts, 115 lbs
12:00 AMRAP:
Run, 200 m
12 Band Pull-ups
6 Deadlifts, 115 lbs
August 12, 2020 4:19 PM
4 rounds + 200 m + 12 Band Pull-ups + 2 Deadlifts | Not Rx'd
165th WOD
Result
Result
4 rounds + 200 m + 12 Band Pull-ups + 2 Deadlifts | Not Rx'dNotes
Switched to db bent over row in round 3 @20#db
Notes
Switched to db bent over row in round 3 @20#db
Stats
WOD Count
165th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,424 Meters (+1,000)Milestone 500
Pull-up
378 Reps (+60)Milestone 1,000
Deadlift
614 Reps (+26)History (1)
History (1)
