August 12, 2020
Workout Level
NA
Seated Straight Arm Dumbbell Raise 15-13-12-13 : 1185 lbs | 20 lbs, 20 lbs, 25 lbs, and 25 lbs | Rx'd
Sets Reps Weight Lift Level
1 15 20 lbs NA
2 13 20 lbs NA
3 12 25 lbs NA
4 13 25 lbs NA
Stats
  • ≈ 0 ft*lbs of work done
  • 20 lbs is a new 15 rep max. Good job!
  • 25 lbs is a new 12 rep max. Good job!
  • 25 lbs is a new 13 rep max. Good job!
Comments

You need more results before we can create this chart.