3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
September 25, 2010 1:16 PM
320 reps | Not Rx'd
21st WOD
Result
Result
320 reps | Not Rx'dStats
WOD Count
21st
Level
-
Work Performed
2,396 ft*lbs
Training Days
13 (2024)
History
3
Stats
WOD Count
21st
Level
-
Work Performed
2,396 ft*lbs
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
690 Reps (+0)Milestone 300
Wall Ball
290 Reps (+0)Milestone 250
Shoulder-to-Overhead
18 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
