5 rounds of:
7 Overhead Squats, 75 lbs
30 Double Unders
5 rounds of:
7 Overhead Squats, 75 lbs
30 Double Unders
January 20, 2014 9:16 AM
11 mins 53 secs | Not Rx'd
1593rd WOD
Result
Result
11 mins 53 secs | Not Rx'dNotes
Did 75# OHS (20# over RX, but competitor RX was 105#)... all OHS unbroken. Could NOT for the life of me get du's today! Ran 3.5 miles Saturday, first distance run since ankle sprain 3 months ago. Felt okay then, but ankle/achilles really felt unstable/tight yesterday, and was really bothering me a lot on the du's. Couldn't get more than 3-5 at a time.
Notes
Did 75# OHS (20# over RX, but competitor RX was 105#)... all OHS unbroken. Could NOT for the life of me get du's today! Ran 3.5 miles Saturday, first distance run since ankle sprain 3 months ago. Felt okay then, but ankle/achilles really felt unstable/tight yesterday, and was really bothering me a lot on the du's. Couldn't get more than 3-5 at a time.
Stats
WOD Count
1593rd
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1593rd
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,263 Reps (+150)Milestone 14,000
Double Under
13,398 Reps (+150)Milestone 25,000
Squat
24,553 Reps (+35)Milestone 1,700
Overhead Squat
1,615 Reps (+35)History (1)
History (1)
