5 rounds of:
7 Overhead Squats, 155 lbs
30 Double Unders
5 rounds of:
7 Overhead Squats, 155 lbs
30 Double Unders
January 20, 2014 1:55 AM
4 mins 53 secs | Rx'd
1481st WOD
Result
Result
4 mins 53 secs | Rx'dNotes
Bah. Everything unbroken except the final round of doubles. Quads got destroyed and could hardly jump off the ground haha. Tripped a bunch on that last round.
Notes
Bah. Everything unbroken except the final round of doubles. Quads got destroyed and could hardly jump off the ground haha. Tripped a bunch on that last round.
Stats
WOD Count
1481st
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1481st
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,829 Reps (+150)Milestone 16,000
Double Under
14,289 Reps (+150)Milestone 30,000
Squat
29,668 Reps (+35)Milestone 2,100
Overhead Squat
2,076 Reps (+35)History (1)
History (1)
