25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 Standard Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
5 12 ft Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 Standard Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
5 12 ft Rope Climbs
September 26, 2010 7:38 PM
14 mins 53 secs | Rx'd
Level 98
418th WOD
Result
Result
14 mins 53 secs | Rx'dStats
WOD Count
418th
Level
98
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
418th
Level
98
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
405 Reps (+25)Milestone 1,750
Box Jump
1,679 Reps (+50)Milestone 2,250
Clean
1,816 Reps (+20)Milestone 900
Dip
839 Reps (+25)Milestone 6,000
Double Under
5,783 Reps (+20)Milestone 7,000
Jump Rope
5,783 Reps (+20)Milestone 1,750
Kettlebell Swing
1,517 Reps (+30)Milestone 450
Knees-to-Elbows
441 Reps (+20)Milestone 900
Lunge
805 Reps (+25)Milestone 3,500
Pull-up
3,314 Reps (+20)Milestone 100
Rope Climb
78 Reps (+5)Milestone 3,000
Sit-up
2,799 Reps (+30)Milestone 10,000
Squat
8,937 Reps (+50)Milestone 600
Squat Clean
582 Reps (+20)Milestone 1,500
Wall Ball
1,127 Reps (+30)History (1)
History (1)
