Joshua Sternberg Joshua Sternberg

08-19-2020 9:41 AM

08-19-2020 9:41 AM


Every 2 mins for 20 mins: Power Clean & Push Jerk Every 2 mins for 20 mins: Power Clean & Push Jerk

Sets


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 135 lbs

Level 21


2 Power Clean & Push Jerks | 135 lbs

Level 21


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 155 lbs

Level 35


2 Power Clean & Push Jerks | 155 lbs

Level 35


Sets


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 115 lbs

Level 11


2 Power Clean & Push Jerks | 135 lbs

Level 21


2 Power Clean & Push Jerks | 135 lbs

Level 21


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 145 lbs

Level 28


2 Power Clean & Push Jerks | 155 lbs

Level 35


2 Power Clean & Push Jerks | 155 lbs

Level 35


Result

2720 lbs | Rx'd

Result

2720 lbs | Rx'd

Community

Community


Stats

WOD Count

586th

Level

35

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Power Clean & Push Jerk PR

2 @ 155 lbs 💣

Stats

WOD Count

586th

Level

35

Avg Power Output

16.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Power Clean & Push Jerk PR

2 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,738 Reps (+20)

Milestone 450

Clean & Jerk

349 Reps (+20)

Milestone 700

Jerk

683 Reps (+20)

Milestone 1,750

Power Clean

1,565 Reps (+20)

Milestone 2,500

Shoulder-to-Overhead

2,335 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial