AMReps in 7 mins:
3 Pull-ups | 3 reps
3 Push-ups | 3 reps
6 Pull-ups | 6 reps
6 Push-ups | 6 reps
9 Pull-ups | 9 reps
9 Push-ups | 9 reps
12 Pull-ups | 12 reps
12 Push-ups | 12 reps
15 Pull-ups | 15 reps
15 Push-ups | 15 reps
18 Pull-ups | 4 reps
18 Push-ups | reps
21 Pull-ups | reps
21 Push-ups | reps
24 Pull-ups | reps
24 Push-ups | reps
AMReps in 7 mins:
3 Pull-ups | 3 reps
3 Push-ups | 3 reps
6 Pull-ups | 6 reps
6 Push-ups | 6 reps
9 Pull-ups | 9 reps
9 Push-ups | 9 reps
12 Pull-ups | 12 reps
12 Push-ups | 12 reps
15 Pull-ups | 15 reps
15 Push-ups | 15 reps
18 Pull-ups | 4 reps
18 Push-ups | reps
21 Pull-ups | reps
21 Push-ups | reps
24 Pull-ups | reps
24 Push-ups | reps
January 21, 2014 7:39 AM
94 reps | Rx'd
258th WOD
Result
Result
94 reps | Rx'dStats
WOD Count
258th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,354 Reps (+49)Milestone 3,250
Push-up
2,969 Reps (+45)History (1)
History (1)
