08-19-2020 4:45 PM
08-19-2020 4:45 PM
10:00 AMRAP:
5 Kettlebell Swings
5 Hollow Rocks
5 Push-ups
15 Tuck-ups
10:00 AMRAP:
5 Kettlebell Swings
5 Hollow Rocks
5 Push-ups
15 Tuck-ups
August 19, 2020 4:45 PM
7 rounds | 210 reps | Not Rx'd
693rd WOD
Result
Result
7 rounds | 210 reps | Not Rx'dNotes
V ups y db 50 lbs swing
Notes
V ups y db 50 lbs swing
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,592 Reps (+35)Milestone 2,250
Kettlebell Swing
2,126 Reps (+35)History (1)
History (1)
