30-20-10 reps of:
Push Press, 95 lbs
Front Rack Lunge, 95 lbs
30-20-10 reps of:
Push Press, 95 lbs
Front Rack Lunge, 95 lbs
January 21, 2014 11:16 AM
12 mins 11 secs | Rx'd
268th WOD
Result
Result
12 mins 11 secs | Rx'dNotes
updated w/time. the push presses and lunges were equally hard for me
Notes
updated w/time. the push presses and lunges were equally hard for me
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 600
Lunge
336 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,310 Reps (+60)Milestone 500
Push Press
431 Reps (+60)History (1)
History (1)
