08-20-2020 3:08 AM
08-20-2020 3:08 AM
3 rounds of:
30 Sumo Deadlift High-pulls
15 Shoulder Press, 0.5x bodyweight | 103 lbs
-- then --
3 rounds of:
30 Sumo Deadlift High-pulls
12 Shoulder Press, 0.5x bodyweight | 103 lbs
-- then --
3 rounds of:
30 Sumo Deadlift High-pulls
9 Shoulder Press, 0.5x bodyweight | 103 lbs
3 rounds of:
30 Sumo Deadlift High-pulls
15 Shoulder Press, 0.5x bodyweight | 103 lbs
-- then --
3 rounds of:
30 Sumo Deadlift High-pulls
12 Shoulder Press, 0.5x bodyweight | 103 lbs
-- then --
3 rounds of:
30 Sumo Deadlift High-pulls
9 Shoulder Press, 0.5x bodyweight | 103 lbs
August 20, 2020 3:08 AM
32 mins 46 secs | Rx'd
694th WOD
Result
Result
32 mins 46 secs | Rx'dNotes
Sumo con db 50 lbs y shoulder 103 lbs barbell
Notes
Sumo con db 50 lbs y shoulder 103 lbs barbell
Stats
WOD Count
694th
Level
-
Avg Power Output
10.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
10.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 4,000
Shoulder-to-Overhead
3,890 Reps (+108)Milestone 750
Shoulder Press
584 Reps (+108)Milestone 1,250
Sumo Deadlift High Pull
1,155 Reps (+270)History (1)
History (1)
