4 rounds of:
10 Deadlifts, 185 lbs
10 Burpee Over Bars
10 Wall Balls, 20 lbs
4 rounds of:
10 Deadlifts, 185 lbs
10 Burpee Over Bars
10 Wall Balls, 20 lbs
January 21, 2014 12:00 PM
8 mins 47 secs | Rx'd
525th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
525th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,671 Reps (+40)Milestone 2,200
Deadlift
2,008 Reps (+40)Milestone 10,000
Squat
9,789 Reps (+40)Milestone 3,000
Wall Ball
2,914 Reps (+40)History (1)
History (1)
