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Kelley Moore Kelley Moore

09-23-2010 6:11 AM

09-23-2010 6:11 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 47 secs | Rx'd

Result

18 mins 47 secs | Rx'd

Community

Community

Stats

WOD Count

4th

Level

50

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

4th

Level

50

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 750

Squat

365 Reps (+75)

Milestone 150

Overhead Squat

120 Reps (+75)

History (4)

History (4)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 47 secs | Rx'd 18 mins 47 secs | Rx'd

Level 50 Level 50 4th WOD 4th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd 1 min 59 secs | Not Rx'd 1 min 59 secs | Not Rx'd

30th WOD 30th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 45 secs | Not Rx'd 18 mins 45 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

229th WOD 229th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 43 Level 43 248th WOD 248th WOD

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