5x 3:00 AMRAP:
5 Double Dumbbell Deadlifts, 50 lbs
7 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Double Dumbbell Deadlifts, 50 lbs
7 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
August 22, 2020 12:47 AM
22.899 rounds | Rx'd
1557th WOD
Result
Result
22.899 rounds | Rx'dStats
WOD Count
1557th
Level
-
Avg Power Output
≈ 118.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
≈ 118.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
9,250 Reps
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,381 Reps (+162)Milestone 12,500
Air Squat
12,470 Reps (+185)Milestone 37,500
Squat
37,341 Reps (+185)History (1)
History (1)
