10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
January 21, 2014 6:50 PM
0 rounds + 60 Burpee (Bar Facing)s + 22 Overhead Squats | Not Rx'd
552nd WOD
Result
Result
0 rounds + 60 Burpee (Bar Facing)s + 22 Overhead Squats | Not Rx'dNotes
43# bar.
Notes
43# bar.
Stats
WOD Count
552nd
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,222 Reps (+60)Milestone 30
Muscle-up
0 Reps (+0)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 2,500
Squat
2,470 Reps (+22)Milestone 300
Overhead Squat
214 Reps (+22)History (1)
History (1)
