Every 1 min for 25 mins, alternating between:
120 Single Unders
8 Burpees
30 Tuck-ups
8 Kettlebell Thrusters, 12 kg
Rest 1 min
Every 1 min for 25 mins, alternating between:
120 Single Unders
8 Burpees
30 Tuck-ups
8 Kettlebell Thrusters, 12 kg
Rest 1 min
August 23, 2020 7:37 PM
Completed | Rx'd
477th WOD
Result
Result
Completed | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Single Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,512 Reps (+40)Milestone 11,000
Jump Rope
9,869 Reps (+600)Milestone 9,000
Single Under
8,399 Reps (+600)Milestone 7,500
Squat
7,335 Reps (+40)Milestone 750
Thruster
690 Reps (+40)History (1)
History (1)
