Mike's Grace Result - beyond the whiteboard

Mike McConnell
CrossFit Orillia 639 Sessions

Result
History (7)

4 mins 44 secs | Rx'd 5 secs

1 second PR haha... woohoo!

30 Clean & Jerks 135 lbs

Clean & Jerk

Avg Power 118.9 (ft*lbs)/sec (+2.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank

Monday, September 27, 2010

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Mike McConnell CrossFit Orillia

Grace : 2 mins 46 secs | Rx'd 13 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Nov 09, 2012
Mike McConnell CrossFit Orillia

Grace : 2 mins 59 secs | Rx'd 5 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Nov 04, 2012
Mike McConnell CrossFit Orillia

Grace : 2 mins 54 secs | Rx'd 1 min 50 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Nov 04, 2012
Mike McConnell CrossFit Orillia
1 second PR haha... woohoo!

Grace : 4 mins 44 secs | Rx'd 5 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Sep 27, 2010
Mike McConnell CrossFit Orillia

Grace : 4 mins 49 secs | Rx'd 4 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · May 12, 2010
Mike McConnell CrossFit Orillia

Grace : 4 mins 45 secs | Rx'd 1 min 32 secs | Rx'd

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Mar 09, 2010
Mike McConnell CrossFit Orillia

Grace : 6 mins 17 secs | Not Rx'd

30 Clean & Jerks 110 lbs

Comment · 0 Comments · Dec 04, 2009