January 22, 2014

Power Cleans

Workout Level
81
Elizabeth : 6 mins 38 secs | Rx'd 33 secs

21-15-9 reps of: Clean, 135 lbs Ring Dip

Stats
  • 153.3 (ft*lbs)/sec (+11.7) avg power output
  • Level 81 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-10-12
41
2009-11-18
42
2010-06-13
58
2011-01-15
76
2013-10-28
76
2013-06-03
76
2012-05-09
77
2011-10-26
85
2011-11-11
82
Milestone
81
Current
Previous Results

Below are your previous Elizabeth results.

  • Level
    NA
    21 Squat Cleans 135 lbs 21 Bar Dips 15 Squat Cleans 135 lbs 15 Bar Dips 9 Squat Cleans 135 lbs 9 Bar Dips
    Monday, October 12, 2009 ()
  • Level
    41
    Elizabeth : 19 mins 31 secs | Rx'd 2 mins 20 secs | Rx'd
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Wednesday, November 18, 2009 ()
  • Level
    42
    21 Squat Cleans 135 lbs 3 mins 47 secs 21 Ring Dips 2 mins 43 secs 15 Squat Cleans 135 lbs 4 mins 3 secs 15 Ring Dips 2 mins 51 secs 9 Squat Cleans 135 lbs 2 mins 10 secs 9 Ring Dips 1 min 50 secs
    Sunday, June 13, 2010 ()
  • Level
    58
    Elizabeth : 9 mins 56 secs | Rx'd 7 mins 28 secs
    21 Squat Cleans 135 lbs 2 mins 7 secs 21 Ring Dips 1 min 14 secs 15 Squat Cleans 135 lbs 2 mins 45 secs 15 Ring Dips 1 min 31 secs 9 Squat Cleans 135 lbs 1 min 32 secs 9 Ring Dips 45 secs
    Saturday, January 15, 2011 ()
  • Level
    69
    21-15-9 reps of: Clean, 135 lbs Ring Dip
    Tuesday, July 15, 2014 ()
  • Power Cleans
    Level
    76
    21-15-9 reps of: Clean, 135 lbs Ring Dip
    Monday, October 28, 2013 ()
  • Power Cleans and about half kipping ring dips
    Level
    76
    21-15-9 reps of: Clean, 135 lbs Ring Dip
    Monday, June 3, 2013 ()
  • Power Cleans
    Level
    76
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Wednesday, May 9, 2012 ()
  • Last 9 ring dips took almost two minutes!! (#4-9 were singles with 3 failed attempts). Power Cleans.
    Level
    77
    Elizabeth : 7 mins 7 secs | Rx'd 2 mins 49 secs
    21 Power Cleans 135 lbs 21 Ring Dips 15 Power Cleans 135 lbs 15 Ring Dips 9 Power Cleans 135 lbs 9 Ring Dips
    Wednesday, October 26, 2011 ()
  • Power Cleans.
    Level
    85
    21 Power Cleans 135 lbs 21 Ring Dips 15 Power Cleans 135 lbs 15 Ring Dips 9 Power Cleans 135 lbs 9 Ring Dips
    Friday, November 11, 2011 ()  
Comments

You need more results before we can create this chart.