Alan Pamayo Alan Pamayo

01-22-2014 11:40 AM

01-22-2014 11:40 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 38 secs | Rx'd 33 secs

Result

6 mins 38 secs | Rx'd 33 secs

Notes

Power Cleans

Notes

Power Cleans

Community

Community


Stats

WOD Count

1833rd

Level

82

Avg Power Output

153.3 (ft*lbs)/sec (+11.7)

Training Days

14 (2024)

History

12

Stats

WOD Count

1833rd

Level

82

Avg Power Output

153.3 (ft*lbs)/sec (+11.7)

Training Days

14 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 2,800

Dip

2,757 Reps (+45)

Milestone 5,250

Clean

5,049 Reps (+45)

History (12)

History (12)

1 / 12
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