15-12-9 reps of:
Pull Up (Strict)
Box Jump
15-12-9 reps of:
Pull Up (Strict)
Box Jump
January 22, 2014 1:16 PM
4 mins 51 secs | Not Rx'd
153rd WOD
Result
Result
4 mins 51 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
153rd
Level
-
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
29.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,020 Reps (+36)Milestone 1,250
Box Jump
1,031 Reps (+36)History (1)
History (1)
