3 rounds of:
20 Kettlebell Russian Twists, 35 lbs
20 AbMat Sit-ups
3 rounds of:
20 Kettlebell Russian Twists, 35 lbs
20 AbMat Sit-ups
August 28, 2020 6:47 AM
4 mins 4 secs | Rx'd
593rd WOD
Result
Result
4 mins 4 secs | Rx'dNotes
35#KB
Notes
35#KB
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,273 Reps (+60)History (1)
History (1)
