10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 23, 2014 1:58 AM
5 rounds + 2 Shoulder-to-Overheads | Rx'd
Level 31
114th WOD
Result
Result
5 rounds + 2 Shoulder-to-Overheads | Rx'dStats
WOD Count
114th
Level
31
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
114th
Level
31
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
492 Reps (+75)Milestone 400
Deadlift
226 Reps (+50)Milestone 750
Shoulder-to-Overhead
613 Reps (+27)History (1)
History (1)
