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01-23-2014 6:20 PM

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Dumbbell Push Jerks and AbMat Sit-ups 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Dumbbell Push Jerks and AbMat Sit-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 35 lbs
Dumbbell Push Jerk, 20 lbs
AbMat Sit-up

Result

9 mins 34 secs | Rx'd

Result

9 mins 34 secs | Rx'd

Community

Stats

WOD Count

156th

Level

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

156th

Level

Avg Power Output

≈ 35.6 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Milestone Reached

Jerk

150 Reps

Movement Progress

Milestone 2,500

Sit-up

2,298 Reps (+55)

Milestone 750

Kettlebell Swing

705 Reps (+55)

Milestone 750

Shoulder-to-Overhead

658 Reps (+55)

Milestone 300

Jerk

200 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Dumbbell Push Jerks and AbMat Sit-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 35 lbs
Dumbbell Push Jerk, 20 lbs
AbMat Sit-up

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd

156th WOD 156th WOD

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