Male 2 medium
Jan 23, 2014

Not my best...not my worst though. No way I was going to PR my 302 count tonight.

Workout
Level
52
Fight Gone Bad : 266 reps | Rx'd -71 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output.
  • Rank icon Level 52 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Feb 24, 2011
47
Aug 17, 2011
55
Milestone
52
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    NA
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 65 lbs Box Jump (20 In.)s Push Press 65 lbs Rows
    Thursday, February 24, 2011 (About 7 years ago)
  • First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(
    Level
    47
    Fight Gone Bad : 256 reps | Rx'd -26 reps | Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Wednesday, August 17, 2011 (Over 6 years ago)
  • box jumps saved me.
    Level
    86
    Fight Gone Bad : 337 reps | Rx'd 81 reps
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Tuesday, March 6, 2012 (About 6 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.