Male 4 medium
January 23, 2014

Not my best...not my worst though. No way I was going to PR my 302 count tonight.

Workout Level
52
Fight Gone Bad : 266 reps | Rx'd -71 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output
  • Rank icon Level 52 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2011-02-24
47
2011-08-17
55
Milestone
52
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    NA
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 65 lbs Box Jump (20 In.)s Push Press 65 lbs Rows
    Thursday, February 24, 2011 ()
  • First time I RX'd on Fight Gone Bad. Semi-Proud of this although probably should have pushed a little harder :(
    Level
    47
    Fight Gone Bad : 256 reps | Rx'd -26 reps | Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Wednesday, August 17, 2011 ()
  • box jumps saved me.
    Level
    87
    Fight Gone Bad : 337 reps | Rx'd 81 reps
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Tuesday, March 6, 2012 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.