3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 23, 2014 5:17 PM
194 reps | 68, 65, and 61 reps | Rx'd
Level 43
48th WOD
Result
Result
194 reps | 68, 65, and 61 reps | Rx'dStats
WOD Count
48th
Level
43
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
48th
Level
43
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
475 Reps (+0)Milestone 1,500
Squat
1,264 Reps (+0)Milestone 300
Wall Ball
250 Reps (+0)Milestone 500
Shoulder-to-Overhead
354 Reps (+0)Milestone 300
Push Press
265 Reps (+0)Milestone 100
Sumo Deadlift High Pull
69 Reps (+0)History (2)
History (2)
