12:00 AMRAP:
10 Ball Slams, 30 lbs
10 Push-up (box)s
10 Walking Lunges
12:00 AMRAP:
10 Ball Slams, 30 lbs
10 Push-up (box)s
10 Walking Lunges
January 22, 2014 11:24 AM
5 rounds + 10 Ball Slams + 6 Push-up (box)s | Not Rx'd
154th WOD
Result
Result
5 rounds + 10 Ball Slams + 6 Push-up (box)s | Not Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,219 Reps (+56)Milestone 600
Lunge
495 Reps (+50)History (1)
History (1)
