09-02-2020 2:54 AM
09-02-2020 2:54 AM
50 Shoulder-to-Overheads, 50 lbs
30 Renegade Rows, 50 lbs
40 Burpees
30 Renegade Rows, 50 lbs
30 Sumo Deadlift High-pulls, 50 lbs
30 Renegade Rows, 50 lbs
50 Shoulder-to-Overheads, 50 lbs
30 Renegade Rows, 50 lbs
40 Burpees
30 Renegade Rows, 50 lbs
30 Sumo Deadlift High-pulls, 50 lbs
30 Renegade Rows, 50 lbs
September 2, 2020 2:54 AM
14 mins 55 secs | Not Rx'd
703rd WOD
Result
Result
14 mins 55 secs | Not Rx'dNotes
Barbell 103 lbs en shoulder, lo demás 50 db
Notes
Barbell 103 lbs en shoulder, lo demás 50 db
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,915 Reps (+40)Milestone 4,250
Shoulder-to-Overhead
4,070 Reps (+50)Milestone 1,450
Sumo Deadlift High Pull
1,385 Reps (+30)History (1)
History (1)
