5 rounds of:
10 Hollow Rocks
10 Good Mornings, 45 lbs
10 Hand Release Push-ups
5 rounds of:
10 Hollow Rocks
10 Good Mornings, 45 lbs
10 Hand Release Push-ups
September 3, 2020 6:00 PM
5 mins 13 secs | Rx'd
Level 64
972nd WOD
Result
Result
5 mins 13 secs | Rx'dStats
WOD Count
972nd
Level
64
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
972nd
Level
64
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,570 Reps (+50)History (1)
History (1)
