Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps
Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps
Result
Result
137 reps | Rx'd ⚡ 39 reps | Rx'dNotes
Rx @ 175 2+ minutes rest between each round and sub-round
Notes
Rx @ 175 2+ minutes rest between each round and sub-round
Stats
WOD Count
555th
Level
80
Work Performed
29,953 ft*lbs (+11,277)
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
555th
Level
80
Work Performed
29,953 ft*lbs (+11,277)
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,924 Reps (+98)Milestone 200
Bench Press
190 Reps (+39)History (6)
History (6)