Daniel O'Brien Daniel O'Brien

01-25-2014 2:23 PM

01-25-2014 2:23 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

14 mins 7 secs | Rx'd 5 mins 23 secs

Result

14 mins 7 secs | Rx'd 5 mins 23 secs

Notes

Happy with this. Everything unbroken. Deadlifts were slowest part. Back was bothering me and just felt weak.

Notes

Happy with this. Everything unbroken. Deadlifts were slowest part. Back was bothering me and just felt weak.

Community

Community


Stats

WOD Count

1498th

Level

97

Avg Power Output

198.8 (ft*lbs)/sec (+55.2)

Training Days

17 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1498th

Level

97

Avg Power Output

198.8 (ft*lbs)/sec (+55.2)

Training Days

17 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

16:00

Milestone Reached

Jump Rope

15,000 Reps

Milestone Reached

Handstand Push-up

2,850 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,069 Reps (+240)

Milestone 16,000

Double Under

14,529 Reps (+240)

Milestone 16,000

Pull-up

15,964 Reps (+120)

Milestone 3,000

Handstand Push-up

2,864 Reps (+30)

Milestone 5,000

Deadlift

4,853 Reps (+60)

History (2)

History (2)

0 Comments

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