September 7, 2020 11:56 AM
3 rounds + 400 m + 11 Power Snatches + 17 Pull-ups | Rx'd
Level 84
5294th WOD
Result
Result
3 rounds + 400 m + 11 Power Snatches + 17 Pull-ups | Rx'dNotes
RIP SGT Viola. All movements in 2 sets except 1st rd PS and last set of Pull-ups UB. PS 11, then 6/5. PU 10/7 then last set UB, PC 7/6. Runs the roughest part.
Notes
RIP SGT Viola. All movements in 2 sets except 1st rd PS and last set of Pull-ups UB. PS 11, then 6/5. PU 10/7 then last set UB, PC 7/6. Runs the roughest part.
Stats
WOD Count
5294th
Level
84
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5294th
Level
84
Avg Power Output
114.2 (ft*lbs)/sec
Training Days
163 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Snatch
9,000 Reps
Milestone Reached
Snatch
18,200 Reps
Movement Progress
Movement Progress
Milestone 24,750
Clean
24,265 Reps (+39)Milestone 11,750
Power Clean
11,543 Reps (+39)Milestone 9,250
Power Snatch
9,026 Reps (+44)Milestone 30,500
Pull-up
30,385 Reps (+68)Milestone 1,250,000
Run
1,237,597 Meters (+1,600)Milestone 18,600
Snatch
18,203 Reps (+44)History (2)
History (2)
