btwb

Wayne Cottrell Wayne Cottrell

01-25-2014 5:50 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds | Rx'd

Result

9 rounds | Rx'd

Community

Stats

WOD Count

375th

Level

Avg Power Output

45.3 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

375th

Level

Avg Power Output

45.3 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30

Muscle-up

19 Reps (+18)

Milestone 20

Ring Muscle-up

19 Reps (+18)

Milestone 300

Handstand Push-up

279 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,355 Reps (+72)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

9 rounds | Rx'd 9 rounds | Rx'd

Level 58 Level 58 375th WOD 375th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd ⚡2.0 rounds ⚡2.0 rounds

Level 67 Level 67 638th WOD 638th WOD

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