9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 75 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 1 pood
10 24 in Box Jumps
plus a partial round of:
1 Push Press 75 lbs
0 Kettlebell Swings 1 pood
0 24 in Box Jumps
September 29, 2010 8:56 PM
9.033 rounds | Rx'd
Level 82
74th WOD
Result
Result
9.033 rounds | Rx'dStats
WOD Count
74th
Level
82
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
74th
Level
82
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
347 Reps (+90)Milestone 1,000
Kettlebell Swing
783 Reps (+90)Milestone 500
Shoulder-to-Overhead
339 Reps (+91)Milestone 300
Push Press
231 Reps (+91)History (1)
History (1)
