Every 1 min for 10 mins, alternating between:
6 Seated Dumbbell Press, 35 lbs
9 Kettlebell Swings | 35 lbs
Every 1 min for 10 mins, alternating between:
6 Seated Dumbbell Press, 35 lbs
9 Kettlebell Swings | 35 lbs
September 9, 2020 7:24 AM
Completed | Not Rx'd
934th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
934th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Kettlebell Swing
3,495 Reps (+45)Milestone 6,000
Shoulder-to-Overhead
5,990 Reps (+30)History (1)
History (1)
