Intervals : rest 1 min
Row, 500 m | 1:55.9
Row, 500 m | 1:56.5
Row, 500 m | 1:56.3
Row, 500 m | 1:55.7
Intervals : rest 1 min
Row, 500 m | 1:55.9
Row, 500 m | 1:56.5
Row, 500 m | 1:56.3
Row, 500 m | 1:55.7
Result
Result
7 mins 44.4 secs | Rx'd 5.8 secsNotes
RPE 10
Notes
RPE 10
Stats
WOD Count
2244th
Level
30
Avg Power Output
165.0 (ft*lbs)/sec (+5.9)
Training Days
114 (2024)
History
15
Stats
WOD Count
2244th
Level
30
Avg Power Output
165.0 (ft*lbs)/sec (+5.9)
Training Days
114 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,470,000
Row
4,503,170 Meters (+2,000)History (15)
History (15)