4 rounds of:
25 Air Squats
25 Sit-ups
25 Knee Push-ups
4 rounds of:
25 Air Squats
25 Sit-ups
25 Knee Push-ups
September 10, 2020 4:10 AM
10 mins 32 secs | Rx'd
346th WOD
Result
Result
10 mins 32 secs | Rx'dNotes
Descalza
Notes
Descalza
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 61.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 61.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,852 Reps (+100)Milestone 4,000
Sit-up
3,865 Reps (+100)Milestone 4,000
Air Squat
3,837 Reps (+100)Milestone 10,000
Squat
8,290 Reps (+100)History (1)
History (1)
