Jessica Shaffer Jessica Shaffer

09-11-2020 1:23 PM

09-11-2020 1:23 PM


AMRAP 9 mins: Thrusters and Double Unders AMRAP 9 mins: Thrusters and Double Unders

9:00 AMRAP:
6 Thrusters, 65 lbs
21 Double Unders

9:00 AMRAP:
6 Thrusters, 65 lbs
21 Double Unders

Result

3 rounds + 6 Thrusters + 10 Double Unders | 97 reps | Rx'd

Result

3 rounds + 6 Thrusters + 10 Double Unders | 97 reps | Rx'd

Community

Community


Stats

WOD Count

936th

Level

-

Avg Power Output

32.9 (ft*lbs)/sec

Training Days

159 (2024)

History

2

Stats

WOD Count

936th

Level

-

Avg Power Output

32.9 (ft*lbs)/sec

Training Days

159 (2024)

History

2


Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,884 Reps (+73)

Milestone 4,000

Double Under

3,680 Reps (+73)

Milestone 12,500

Squat

12,471 Reps (+24)

Milestone 2,250

Thruster

2,039 Reps (+24)

History (2)

History (2)

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