3 rounds of:
20 Air Squats
10 Jumping Alternating Lunges
Run, 200 m
3 rounds of:
20 Air Squats
10 Jumping Alternating Lunges
Run, 200 m
September 11, 2020 8:13 AM
6 mins | Rx'd
2478th WOD
Result
Result
6 mins | Rx'dStats
WOD Count
2478th
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
101 (2024)
History
2
Stats
WOD Count
2478th
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
101 (2024)
History
2
Movement Progress
Movement Progress
Milestone 530,000
Run
521,517 Meters (+600)Milestone 13,000
Air Squat
12,908 Reps (+60)Milestone 9,900
Lunge
9,860 Reps (+30)Milestone 42,500
Squat
41,574 Reps (+60)History (2)
History (2)
