AMReps in 12 mins:
3 Dumbbell Front Squats, 35 lbs
3 Burpees
6 Dumbbell Front Squats, 35 lbs
6 Burpees
9 Dumbbell Front Squats, 35 lbs
9 Burpees
12 Dumbbell Front Squats, 35 lbs
12 Burpees
15 Dumbbell Front Squats, 35 lbs
15 Burpees
18 Dumbbell Front Squats, 35 lbs
2 Burpees
AMReps in 12 mins:
3 Dumbbell Front Squats, 35 lbs
3 Burpees
6 Dumbbell Front Squats, 35 lbs
6 Burpees
9 Dumbbell Front Squats, 35 lbs
9 Burpees
12 Dumbbell Front Squats, 35 lbs
12 Burpees
15 Dumbbell Front Squats, 35 lbs
15 Burpees
18 Dumbbell Front Squats, 35 lbs
2 Burpees
September 11, 2020 2:06 AM
110 reps | 15's + 20 reps | Rx'd
347th WOD
Result
Result
110 reps | 15's + 20 reps | Rx'dStats
WOD Count
347th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,507 Reps (+47)Milestone 10,000
Squat
8,353 Reps (+63)Milestone 500
Front Squat
402 Reps (+63)History (1)
History (1)
