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Aaron Pahk Aaron Pahk

01-27-2014 7:49 PM

01-27-2014 7:49 PM

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Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd

Community

Community

Stats

WOD Count

887th

Work Performed

22,888 ft*lbs (-278)

Training Days

10 (2024)

History

3

Stats

WOD Count

887th

Level

Work Performed

22,888 ft*lbs (-278)

Training Days

10 (2024)

History

3

Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,491 Reps (+36)

Milestone 1,900

Back Squat

1,723 Reps (+36)

History (3)

History (3)

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 95% 1RM | 295 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 275 lbs
2 Back Squats, 95% 1RM | 295 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 275 lbs, and 295 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 275 lbs, and 295 lbs | Rx'd

882nd WOD 882nd WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 220 lbs
6 Back Squats, 80% 1RM | 250 lbs
2 Back Squats, 95% 1RM | 300 lbs

Result

Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd Completed | 190 lbs, 205 lbs, 220 lbs, 250 lbs, and 300 lbs | Rx'd

887th WOD 887th WOD

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 6 @ 80%, 2 @ 95%, rest 2 mins

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Sets : rest 2 mins
10 Back Squats, 60% 1RM | 190 lbs
10 Back Squats, 65% 1RM | 205 lbs
8 Back Squats, 70% 1RM | 225 lbs
6 Back Squats, 80% 1RM | 275 lbs
0 Back Squats, 95% 1RM | 310 lbs

Result

Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd Completed | 190 lbs, 205 lbs, 225 lbs, 275 lbs, and 310 lbs (0) | Rx'd

913th WOD 913th WOD

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