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Wayne Cottrell Wayne Cottrell

01-27-2014 11:40 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 27 secs | Rx'd 4 mins 35 secs

Result

16 mins 27 secs | Rx'd 4 mins 35 secs

Community

Stats

WOD Count

377th

Level

Avg Power Output

67.5 (ft*lbs)/sec (+12.3)

Training Days

8 (2024)

History

Stats

WOD Count

377th

Level

Avg Power Output

67.5 (ft*lbs)/sec (+12.3)

Training Days

8 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Clean

899 Reps (+45)

Milestone 750

Power Clean

686 Reps (+45)

Milestone 1,400

Deadlift

1,283 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,649 Reps (+30)

Milestone 500

Jerk

349 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

131st WOD 131st WOD

5 rounds of:
12 Deadlifts, 165 lbs
9 Hang Power Cleans, 165 lbs
6 Push Jerks, 165 lbs

Result

21 mins 2 secs | Rx'd 21 mins 2 secs | Rx'd 11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd

Level 58 Level 58 295th WOD 295th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd 4 mins 35 secs 4 mins 35 secs

Level 62 Level 62 377th WOD 377th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 43 secs | Rx'd 14 mins 43 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 66 Level 66 536th WOD 536th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 3 secs | Rx'd 13 mins 3 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 71 Level 71 657th WOD 657th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 2 secs | Rx'd 13 mins 2 secs | Rx'd ⚡1 sec ⚡1 sec

Level 71 Level 71 777th WOD 777th WOD

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