DT DT

7 rounds of:
12 Dumbbell Deadlifts, 55 lbs
9 Dumbbell Hang Power Cleans, 55 lbs
6 Dumbbell Push Jerks, 55 lbs

7 rounds of:
12 Dumbbell Deadlifts, 55 lbs
9 Dumbbell Hang Power Cleans, 55 lbs
6 Dumbbell Push Jerks, 55 lbs

Result

9 mins 47 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

Result

9 mins 47 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

Notes

one arm

Notes

one arm

Community

Community


Stats

WOD Count

492nd

Level

-

Avg Power Output

≈ 122.6 (ft*lbs)/sec (+38.5)

Training Days

7 (2024)

History

7

Stats

WOD Count

492nd

Level

-

Avg Power Output

≈ 122.6 (ft*lbs)/sec (+38.5)

Training Days

7 (2024)

History

7


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,356 Reps (+63)

Milestone 1,000

Power Clean

950 Reps (+63)

Milestone 1,800

Deadlift

1,564 Reps (+84)

Milestone 2,500

Shoulder-to-Overhead

2,472 Reps (+42)

Milestone 700

Jerk

595 Reps (+42)

History (7)

History (7)

1 / 7
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