Every 1 min for 10 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
Every 1 min for 10 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
September 12, 2020 2:09 PM
Completed | Rx'd
5300th WOD
Result
Result
Completed | Rx'dNotes
Tore in 8th minute.
Notes
Tore in 8th minute.
Stats
WOD Count
5300th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec (+0.9)
Training Days
167 (2024)
History
2
Stats
WOD Count
5300th
Level
-
Avg Power Output
27.7 (ft*lbs)/sec (+0.9)
Training Days
167 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,800
Muscle-up
7,674 Reps (+20)Milestone 6,000
Ring Muscle-up
5,967 Reps (+20)History (2)
History (2)
