5 rounds of:
Row, 300 m
15 Burpees
15 Double Dumbbell Bent Over Rows | 30 lbs
5 rounds of:
Row, 300 m
15 Burpees
15 Double Dumbbell Bent Over Rows | 30 lbs
September 12, 2020 10:10 PM
14 mins 30 secs | Rx'd
5301st WOD
Result
Result
14 mins 30 secs | Rx'dNotes
Avg 2:56 per round. First rd was 2:46. Slowest was round 3.
Notes
Avg 2:56 per round. First rd was 2:46. Slowest was round 3.
Stats
WOD Count
5301st
Level
-
Avg Power Output
≈ 128.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
5301st
Level
-
Avg Power Output
≈ 128.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
570,000 Meters
Movement Progress
Movement Progress
Milestone 590,000
Row
570,486 Meters (+1,500)Milestone 23,000
Burpee
22,729 Reps (+75)History (1)
History (1)
