10 rounds of:
Sandbag Run, 100 m
10 Sandbag Front Squats
Sandbag Run, 100 m
10 Weighted Sit-ups
10 rounds of:
Sandbag Run, 100 m
10 Sandbag Front Squats
Sandbag Run, 100 m
10 Weighted Sit-ups
January 28, 2014 3:58 AM
18 mins 3 secs | Not Rx'd
262nd WOD
Result
Result
18 mins 3 secs | Not Rx'dNotes
Lt weight ruck
Notes
Lt weight ruck
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
231,974 Meters (+2,000)Milestone 2,000
Sit-up
1,635 Reps (+100)History (1)
History (1)
