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Jessica Shaffer Jessica Shaffer

09-14-2020 4:30 AM

3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

7 mins 49 secs | Rx'd

Result

7 mins 49 secs | Rx'd

Community

Stats

WOD Count

940th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

940th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

160 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Milestone 4,000

Burpee

3,803 Reps (+45)

Milestone 5,250

Clean

4,970 Reps (+45)

Milestone 4,500

Power Clean

4,282 Reps (+45)

History (2)

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 77 Level 77 940th WOD 940th WOD

3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 65 lbs
15 Burpees

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 1 min 7 secs | Not Rx'd 1 min 7 secs | Not Rx'd

1418th WOD 1418th WOD

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